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Best teas for constipation

tea for constipation
tea for constipation

Herbal Laxative Tea

 

Gastrointestinal problems are extremely common in the world. With diets that are so low in fiber and the alarmingly high intake of unhealthy foods, stomach upsets have become the norm. A common condition that affects a patient is constipation. The condition can be extremely painful and because it may have severe complications, it is important to evacuate the bowel as soon as possible. There are many different treatments for constipation, however, many medicines end up causing diarrhea. In  done effect, one problem transitions into another. You need to consider the natural alternatives for constipation relief. Herbal teas are a great aid for constipation. Here we describe some teas that are sure to help relieve constipation in a jiffy.

Senna tea

Senna is one of the most popular, purgative and very effective laxative it’s active component are known as  sennosides .Senna relieves constipation by increasing muscle contraction of your intestinal  muscles also the glycosides also known as sennosides increases liquid in the colon thus softening the stool. A clinical was done which showed Senna was effective in reducing constipation caused by the anti diarrhea medicine Imodium.  Senna tea should not be taken more than seven  continuous days and it can  also cause abdominal cramps .[wp_ad_camp_1]

Cascara Tea

Cascara also known as coffee cherry tea is can made from dried skin or peel removed from the coffee beans . Cascara tea has a sweet taste  even though it comes from the coffee beans . Cascara bark can also be used as a laxative , but this is used mostly as capsule . Cascara is as effective as senna but much milder it also eradicate constipation by causing contraction of your bowel .

 

Black tea

Although some medical personnel advise you to avoid black tea because of its caffeine , chances are that it may actually help relieve it. Black tea contains significantly less caffeine than coffee or cocoa. Black tea, mixed with some honey or agave syrup is sure to relieve your constipation in no time, thanks to its ability to stimulate gut movement. Give it a shot, the constipation remedy has been popular for centuries.

Green tea

This tea holds a wide array of advantages. Many people are realizing the immense benefits of this tea and are including it in their daily lives. Among the many pros, green tea can work wonders for constipation. The tea is packed with vitamins and antioxidants that help counteract bloating and treat constipation. It also helps alleviate symptoms of nausea as well.[wp_ad_camp_1]

Dandelion tea

Dandelion, the flower that is commonly found in almost every backyard can be brewed into a remedy for constipation. The plant also has a diuretic effect which aims to purify the blood. In addition to all of this, dandelion tea has a mild laxative pretty that will help soften the gut contents and ultimately relieve constipation effectively.

Clove tea

Cloves are commonly used as flavorings in food. However, clover tea holds some useful benefits to its credit. Clove also has antibacterial and antifungal properties, which make it an efficient means of treating gut bloatedness, constipation, and infection as well as maintaining a healthy environment.

Peppermint tea

A caffeine free alternative to treat your gut problems. Peppermint has been proven to have laxative properties that are useful for relieving constipation. The tea is one of the tastiest ways to relieve constipation. Add some mint to it as well, the two plants will synergize their actions to help relieve constipation fast.

Constipation can be a real bother. However, many of the treatments are within reach. You don’t have to invest in costly medicine that may or may network. Instead, try out these natural, herbal teas for rapid, effective and side effect free relief from constipation. Give them a try, they will solve your problem for sure!

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