Cancer is a dangerous disease that takes many different forms. In all of its forms, cancer is an abnormality in the body’s cells. While this is the simplest of explanations, it also very well defines the basics of cancer. There are many different ways that cancer can be caused in today’s world but there are also some ways that you can help to prevent it. When your parents told you to eat all of your fruits at breakfast, it isn’t just because they are tasty, it is also because they will help prevent cancer.
Fruits contain a wide variety of nutrients and vitamins that help to prevent cancer. Because there are so many different types of cancer and a variety of fruit out there, each fruit has its own target cancers. Let’s take a look at some of the fruits that will help you to fight cancer.
While many cooks won’t consider a tomato a fruit, scientifically there is no argument that these delicious treats are a fruit. Tomatoes can help you to prevent and fight prostate cancer. They contain a natural phytochemical known as lycopene. It is an antioxidant that helps to prevent prostate cancer.
Researchers have also found that lycopene has stopped growth in a variety of other cancers, including: breast, lung, and endometrial cancer. Scientists believe this is because lycopene boosts the immune system and protects healthy cells from the effects of cancer.
For the most effect you will want to eat cooked tomatoes or processed tomatoes. The process of heating the tomato in both cases helps to make the lycopene more accessible to the body.
Strawberries are amazingly protective and health bearing fruits. Strawberries have been found by scientists to mainly fight cancer with antioxidants. These wonderful berries include vitamin C and ellagic acid. Antioxidants speed up enzymes which destroy the substances in the body that cause cancer and they also slow the growth of tumors which are caused by the division of cells.
Flavonoids are also a part of strawberries that will fight cancer. They suppress the DNA damaging enzyme. They are also thought to be a good way to decrease other forms of cancer such as lung, mouth, esophagus, and stomach cancer.
Lemons contain a good dose of citrus and can cut the chance of a variety of cancers in half. This comes from research conducted by Australian researchers. Cancers such as mouth, stomach, and throat cancer are reduced by this powerful fruit. Lemons can be consumed in a variety of forms and still be effective as a cancer fighter. This includes lemonade.
Blueberries fight cancer in much the same way that strawberries do. These small berries are full of antioxidants which are great at helping with a lot of health needs, including reducing the risk of cancer. Other berries can also be effective at fighting cancer.
Walnuts are technically the seed of a fruit from which the flesh has been removed. Despite only technically being a fruit, walnuts are great at fighting breast cancer. They block the estrogen receptors that feed cancer cells. This comes from Elaine Hardman from Marshall University School of Medicine. They can also be good at fighting prostate cancer.
Fruits are not the only foods that you can incorporate into your daily diet to fight cancer. There are a variety of other foods that can boost your ability to fight cancers. Here are some other foods to consider adding to your diet:
- Bell Peppers
- Ground Flaxseed
- Sweet Potato
While making sure that you eat these fruits is a great step in fighting cancer and preventing it too, there are some foods that you should consider not eating. Processed meats, artificial cheeses, animal fats, and excessive amounts of alcohol should all be avoided when you are trying to prevent or fight cancer.
Start incorporating as many of the fruits into your daily diet as possible. Many of these fruits will go with just about any kind of dish out there. Many of them can also be made into drinks. Good luck on fighting cancer and good job on taking steps to help prevent it.