We all have those parts of the body that have angry marks branded like lightning bolts on the skin. Stretch marks happen to everyone and they can be quite a bother to treat. Often, they simply refuse to go away. A better solution is to prevent them from occurring altogether. In order to do this, you need to understand the reasons why stretch marks occur. Although some are unavoidable, there are always ways that you can use to limit the damage to the bare minimum. Here we present some of the very common causes of stretch marks on calves and what you can do to treat them.
Causes of stretch marks on calves
Basically, stretch marks occur due to the rapid stretching of the skin. Due to some reason, the skin stretches faster than it has time to accommodate which makes the collagen deposits breakdown and damage to the dermal layer. This results in the characteristic scars that you often find on your calves or other places of your body. Growth spurts are a common cause of the horizontal type of stretch marks. The vertical marks may appear due to sudden increases in weight. Initially, these marks appear red or purple, which then fades to a lighter color.
Another frequent cause is muscle building. People who actively pursue muscle building tend to develop page bulky muscles faster than their skin can adapt. Athletes, especially runners develop leg muscles which stretch the skin rapidly, causing them to develop stretch marks. Aside from this, certain people have an inherent tendency to develop stretch marks. Fair skinned people and those with a weak collagen makeup are likely to develop stretch marks more frequently. Certain hormonal imbalances like a deficiency of cortisol can make the skin weak and result in stretch marks on the calves. On top of all of this, vitamin C, E and A play important role in the maintenance of epithelial structures which is why their deficiency can cause the characteristic stretch marks as well.
So, now that you know what causes the stretch marks, we can move on to treating them. The first thing that you need to do is replenish the important nutrients in your body. Eat foods with lots of vitamin C, E, and A, and supplement your diet with abundant amounts of protein. This will help to repair the tissues faster, helping prevent the stretch marks from occurring. There are certain topical creams that you can try which apply the nutrients directly on the site, healing them faster. Some essential oils such as the Helychrysum oil, Sage oil, and Castor oil are also known for their stretch marks healing property. Some work by increases the blood circulation to the item of stretch marks, others act by an anti-inflammatory mechanism, which helps to fade the scars gradually.
There are many ways that you can use to remove stretch marks. Some methods work better for some people while others are more suited for different people. In the end, stretch marks removal can be long, but it isn’t impossible. The best strategy is to prevent these marks by ways that strengthen the skin and increase its elasticity so that the marks don’t appear in the first place. If they do, you can use some or all of the methods mentioned above to get rid of them for good!