Constipation is serious problem and it can lead to more problems, but it can also be a difficult problem to talk about. While there are many medications that you can get to help fight constipation but they can be harmful to the body’s system. One of the best ways to fight off constipation is with essential oils. Here are the essential oils to use to stop constipation.[wp_ad_camp_1]
Table of Contents
Oils You Can Use To Fight Constipation
Peppermint Essential Oil
Peppermint oil are made from the leaves and stem of the peppermint plant by steam distillation . The active ingredient in peppermint oil is menthol and menthone . The oil is used in a variety of different constipation relievers around the world. A lot of different bowel problems can be corrected with peppermint, not just constipation. Studies have shown that is peppermint oil help to improve the symptoms associated with IBS which can be constipation, diarrhea , abdominal pain and other abdominal problems. You can combine peppermint oil with small amounts of other essential oils.
Rosemary Essential Oil
You have probably heard of rosemary oil, it is one of the most popular essential oils out there. Its biggest use is to help with memory problems. That isn’t all you can use it for though, rosemary is great for treating constipation studies have shown that using rosemary oil as abdominal aroma massage can soften stool , the participants in the clinical trial rub the oil on their stomach five days a week for four weeks which resulted in the reduction of constipation .Rosemary can also be taken orally for constipation by take 2-3 drops every morning in a glass of warm water. The oil increase the contraction in your intestinal that relieves your bowel. For abdominal massage you can mix 2-3 drops with coconut or jojoba oil.[wp_ad_camp_1]
Sweet Basil Essential Oil
Pastas and other foods use basil as an ingredient but it can also be used for treating medical conditions. When put in an essential oil from basil will help with various gastrointestinal issues. Including constipation this is because of its carminative properties,
Lemon Essential Oil
If you want an oil that smells good, lemon oil is something that you turn to. However, it can also be used to treat both constipation and nervous system issues. It is a powerful oil that can add a pleasing smell to any constipation treatment. It can be used to massage your stomach to soften your stool or drink in warm water 2-3 drops in the morning.
Fennel Essential Oil
Fennel based essential oils are probably not something you have heard of before, they aren’t one of the most common oils out there. Fennel by itself is an okay constipation remedy that can clear your bowel but it works amazing wonders on other digestive issues such reducing abdominal pain , bloating , upset stomach , flatulence and removing toxins .when[wp_ad_camp_1]
Black Pepper Essential Oil
The same black pepper that you use for your food can be used to treat a variety of medical conditions when used in the form of essential oils. Studies on black pepper oil have shown that this oil helps with gastrointestinal disorders such as diarrhea and constipation. While ting a unique scent, black pepper will add extra power to your constipation treatment.
How To Use Essential Oils For Constipation
There are several different ways that you can fight off constipation with essential oils. Here are the ways to use them. Keep in mind that different essential oils work in different ways. You might need to find the best option for each oil.
Aromatherapy
One of the most well-known ways to use essential oils to treat medical conditions is with aromatherapy. This method uses a diffuser to distribute the essential oils through the air. When you breathe the oils in, you start to be affected by them.
Almost all essential oils that can be used to treat constipation can be used with aromatherapy.
Massage Oils
A lot of essential oils can be turned into massage oils or rubs. While breathing in oils is a great way to take them in. Another way to take in the oils is through the skin. Your body will absorb the oils as they are rubbed on. For constipation you need to perform an abdominal massage in order for the essential oils to work their magic.
For some of us we are perfectly find giving ourselves massages but others may not be comfortable with it or may not feel like they can do it. You can have a friend or a professional assist you with the massage.
It is important to dilute essential oils that are very pure, otherwise you run the chance that you might get too much of the ingredients of the massage into your skin. There are some oils that you shouldn’t use on your skin but they will say that on the label.
Drinks and Teas
There are a variety of drinks you can make with essential oils. Most of the drinks contain very little amounts of essential oils and include hot water. You can also add essential oils to your teas.
Essential oils can be dangerous to drink, especially when pure. Make sure that you do your research before creating a drink with essential oils. Also make sure to read the labels to determine whether or not your oils are already diluted.
Using essential oils to stop your constipation is a great option. It is often a lot safer than medications. Consider combining some of these oils and methods to get you the best treatment possible for the constipation. Good luck on getting rid of your constipation.
