Pilates, yoga, Yogilates, PiYo all of these workouts seems the same, so how can one know which one to choose? Pilates and yoga have significantly highlighted in recent years. With a lot of variations available at gyms and studios across the world, there’s something for everyone. Both of these workouts are low-impact workouts that focus on using bodyweight resistance. There are plenty of benefits of both workout regarding overall health which leads to a quality living. Doing any exercise, proper form is crucial. Modifications must be made for those with physical limitations.[wp_ad_camp_1]
This kind of workout was developed by Joseph Pilates at the end of World War I. It was basically used as recovery for wounded soldiers. Pilates brought his method to the United States in 1923 and spent a lot of years for refining.
- Enhance muscle strength and endurance
- Enhance flexibility and posture
- lead to better balance
- result in decreased joint pain[wp_ad_camp_1]
This workout focuses on small movement that need the use of vital stabilizing muscles of the back and core. There is a strong emphasis on starting every exercise with a stable breath that develops a contraction of the core muscles. This kind of workout can be done on a mat or on specific equipment. The equipment is not common as it only uses springs, levers, and your own body weight to provide resistance.
Surveys suggests that Pilates are beneficial for people with the following terms:
- urinary incontinence
- respiratory conditions
- joint injuries
- back pain
Yoga’s exact origin is not known till now. But it exists from around past 3000 years. Yoga roots are from shamanism, Buddhism, and other Eastern religions. It’s revolves around the five beliefs of:
- proper relaxation
- positive thinking and meditation
Mindfulness and constant deep breathing are the main features while doing yoga. There are plenty of different types of yoga, holding various positions and flowing through different rounds of movements is standard in most forms. Yoga can be seen as a form of spiritual and body fitness. It consists of physical activity and mindful focus. This brings ienhanced awareness to the breath and energy.
There are plenty of benefits of yoga that have been studied extensively. Apart from physical and mental benefits, yoga have also positive effects in medical issues, such as:
- multiple sclerosis
- respiratory conditions
- high blood pressure
- chronic pain
- type 2 diabetes
Change your workouts if you suffer from back or neck pain while working out, or you face respiratory problems. Take advice from doctor before trying Pilates or yoga if you’re in pregnancy or have other physical restrictions.
Yoga and Pilates these bot workouts are great additions to your weekly exercise routine. These workouts will help you achieve your goals if you’re aiming to:
- make long, lean muscles
- enhance your flexibility
- gain mental clarity
- improve your core stability
Yoga is for helping you deepen your meditation practice, modify your flexibility, and provides strength to balance. On the other hand Pilates is for rehabilitation after injury, improving posture, and for core strength.