Hemp seeds stand out for their proteins of high biological value and for their richness in essential fatty acids Omega 3. Discover their properties, their health benefits and how to use hemp seeds in the kitchen.
Cannabis Seeds, a real Superfood
The hemp seeds derived from the plant Cannabis Sativa , but do not panic, the hemp seeds contain no element or narcotic substance at all. What’s more, more and more naturist voices assure that hemp seeds are one of the most effective nutritional sources in the plant kingdom, because their proportion and percentage of nutrients is very close to our daily needs of specific elements.
In this report we explain what these proportions of nutrients, what effects hemp seeds have on health , indications and how best to use them in the kitchen.
Nutritional properties of hemp seeds
This is the correct proportion of essential nutrients present in hemp seeds :
One of the most important characteristics of hemp seeds is that they contain proteins of high biological value , high absorption capacity and easy digestibility. The proteins of the hemp seeds contain all the essential amino acids and therefore are a source of vegetable protein as excellent as the controversial soybean , even better, it does not give any allergy and also does not require pesticides in production (the Contrary to soy, practically transgenic throughout the world).
Like most of the plant elements, hemp seeds possess an adequate amount of carbohydrates , the main source of energy in our body and, of course, slow absorption (ie carbohydrates of good, Which are assimilated slowly and do not destabilize blood sugar, those indicated in case of diabetes ). Although, in the case of hemp seeds , the highest percentage of carbohydrates is fiber (if not virtually all).
Essential fatty acids
Another striking feature of hemp seeds is their accurate ratio of essential fatty acids : 3 parts of Omega 3 per 1 of Omega 6. As you will know, essential fatty acids act as anti-inflammatories, protect cell membranes and are essential for Proper functioning of the brain. Below we will see specific indications.
Vitamins and minerals
The hemp seeds are also estimated source vitamins such as vitamin A , vitamin E and B vitamins, and minerals such as calcium , magnesium , phosphorus , potassium , iron , manganese and sulfur.
All natural foods that have the potential of life (such as seeds, grains, sprouts, etc.) are the most important sources of energy, nutrients and health.
Nutritional table of hemp seeds
These are the nutrients of hemp seeds per 100g of whole seeds. We must remember that seedless or hemp seed flour has a higher percentage of some nutrients (proteins, fatty acids, etc.), but less of others like fiber.
Calories : 590Kcal
Proteins : 25g in whole seeds and 35 in seeds without shell
Carbohydrates : 30g of which most is fiber (28g)
Saturated fats : 5g
Essential Fatty Acids : 36g
Iron : 15mg
Phosphorus : 1150mg
Potassium : 860mg
Calcium : 145mg
Manganese : 7mg
Magnesium : 480mg
Health Benefits of Hemp Seeds
Due to their nutritional properties, hemp seeds included in the diet are especially beneficial for:
Inflammatory diseases: Rheumatoid arthritis , dermatitis , pains of menstruation, Chron’s disease
Immune system : To strengthen the immune system , virus and bacterial infections, increased resistance to disease, growth
Sportsmen : Indicated in diets for athletes for their contribution of proteins, bodybuilding, growth
Mood : Depression , decay, sadness, lack of energy, stress
Cardiovascular system : Hemp seeds are very beneficial in a diet for heart , circulation, varicose veins and blood fouling, etc.
Intestine : They are indicated in case of constipation
Bones : Osteoporosis , Fibromyalgia
Vegetarians : By their percentage of protein of high biological value, they are very appropriate in the vegetarian diet
How to Use Hemp Seeds in the Kitchen
Here are some suggestions for regularly introducing hemp seeds into the diet:
A good way to give your salads a different look and taste is to include hemp seeds . Sprinkle a small handful on top just before serving.
Vegetable soups and creams
Broths, soups and vegetable creams are recipes that should not be lacking in a healthy and balanced diet . Add some hemp seeds to your soups (like pasta) or sprinkle them on the vegetable cream. It is a nice decoration, its texture is very nice along with the puree and will give it a soft and delicious taste.
You can also add them to your fruit and vegetable juices and smoothies. Remember not to mix acidic fruits with sweets and always add some element of the garden like carrots , beetroot, celery, cabbage, etc … always raw, of course. To this mixture you can add some hemp seeds , nuts or almonds .
Yogurt and kefir
To enrich yogurt or homemade kefir , we can add seeds and go varying throughout the week: sesame , flax , pumpkin, sunflower seeds and, of course, hemp seeds .
To do this, mix one part of hemp seeds with six parts of water . Beat in blender at full power for two minutes. Sweeten with stevia or with honey … Ready to drink! (If you like more liquid and less creamy, you can pour the liquid, but it is not necessary).
The nutritional interest of hemp seeds is evident. However, as always, we want to emphasize the importance of common sense. Yes, there are very popular superfoods or rather foods with a particular nutritional and medical interest, but in fact there are many foods that can enter this category, therefore, it is advisable to introduce them all following a varied diet rich in all types of foods Fresh seasonal, natural, organic and unprocessed.