Considered the most abundant protein in the whole human body, collagen represents approximately 30% of the total amount of this nutrient found in the body. This strong and hard structure is present in the bones, tendons, ligaments and connective tissue and acts to help the skin in relation to its firmness, flexibility and renewal of its cells. But that’s not all: collagen is also critical to the elasticity of the skin.
n of collagen made naturally by the body reduces, which also decreases the integrity of the skin structure and can cause sagging, wrinkles and lines and weakening of the cartilage in the joints .
When this happens, the output may be ingesting food and using products that are a source of collagen . One of them is the hydrolyzed collagen, a component formed by small amino acids that stimulate the production of more collagen in the body.
This product is made from the cartilage or bones of marine or bovine animals, which after being crushed, ground, degreased, dipped in acid to lose its calcium content and disintegrate collagen and dehydrated, give rise to the small amino acids mentioned above, which can be found in the form of a food supplement in capsules or tablets. The hydrolyzed collagen in its powdered form can still be used to give rise to gelatin.
But will hydrolyzed collagen lose weight? And for what other purposes can we use this substance?
Does hydrolyzed collagen lose weight?
One of the promises of manufacturers of collagen-based weight loss products is that it promotes lean muscle growth – it’s worth remembering that the higher the percentage of muscles in a person’s body, the more calories they will have it will burn – and the elimination of body fat.
And a survey conducted by Essentially Yours Industries Corp.’s Product Research Office . with 50 participants, which was mentioned by the website Nutrition Advisor , found that ingestion of one tablespoon of hydrolyzed collagen daily resulted in a decrease of about 4.5 kg over the course of three months. During the period, these people were not encouraged to engage in physical activities.
So does the conclusion of this experiment indicate that hydrolyzed collagen actually wears off? Unfortunately not. To be sure about this product potential, it is necessary to wait for further evidence and scientific studies, especially since Essentially Yours Industries Corp. , which is responsible for the work, is precisely the producer of the hydrolyzed collagen used in the research.
In addition, you need to be aware of the promise that hydrolyzed collagen brings muscle growth. Firstly because to gain muscle, it is essential to devote to strengthening training and ingesting a specific diet. And secondly because although this protein brings elasticity to the skin and strengthens the connective tissue, there is still no evidence that the product is able to build muscles.
On the other hand, there is a factor that shows that if the substance has not been proven to be responsible for weight loss, it can at least contribute to this process. This is because the hydrolyzed collagen promotes the sensation of satiety in the body. Such an effect causes a reduction in appetite, control over the portion sizes of meals, a decrease in calorie intake and, consequently, a reduction in body weight.
However, it is always important to remember that although there is a possibility that the product gives a little time to lose weight, what guarantees even weight loss is still the combination between healthy and balanced diet and regular practice of physical activities. According to most of the research that has been done so far, it is not correct to say that hydrolyzed collagen is thin, that would be an exaggeration.
Check below for other possible benefits associated with the use of hydrolyzed collagen:
- Relief of arthritis symptoms;
- Toning and thickening of the skin;
- Strengthening of the arteries;
- Aid to the reconstruction of organs like heart, prostate, lungs, kidneys and blood vessels;
- Thickening of nails and hair;
- Aid to the reconstruction of the joints;
- Energy boost;
- Collaboration in the treatment of chronic diseases such as osteoporosis, high blood pressure, weakening of the bladder, chronic fatigue, weak breathing, autoimmune diseases, skin problems and nail decomposition;
- Strengthening of bones;
- Treatment of osteoarthritis and rheumatoid arthritis;
- Improvement of hair health;
- Acceleration in the recovery of injuries caused by sports or the practice of physical activities.
It is important to emphasize that in some of the cases mentioned above, although there are statements about the benefits brought by hydrolyzed collagen, there is still no scientific basis to prove the advantages. Therefore, especially in cases of treatment of more serious health problems, be sure to consult your reliable doctor before you start using the product to cure or relieve the symptoms of any condition.
Medical follow-up on the use of this or any other supplement is important to ensure the correct dosage and to verify that the use can not cause any unwanted effects or symptoms.
Side effects and care
The side effects that can be caused by the consumption of hydrolyzed collagen are allergic reactions, unpleasant taste in the mouth, heartburn, feeling of heaviness in the stomach and bloating. When applied topically, ie directly into the body without ingestion, the product may cause dermatitis.
Because there is no scientific evidence to support the safety of hydrolyzed collagen during pregnancy and breastfeeding, it is ideal for women to avoid the substance at this stage, except in cases where the physician’s consent and recommendation are obviously available.
Because it is made from the bones and cartilages of bovine or marine animals, the product does not enter the diet of those who suffer from shellfish or shellfish allergy or follow a vegetarian diet. In addition, there is concern about health problems brought by cattle, such as mad cow disease, so it is always worth paying attention to the products of bovine origin that are bought and consumed.