Chewing food well is one of the most healthy and beneficial practices for our metabolism and one of the first tools to lose weight.
If we observe a child well when we eat, we will realize that he instinctively keeps the food in his mouth for quite a while. He takes his time to chew and undo the food because it is easier for him to swallow. However, the normal thing in adult people is that the haste and the rhythm of life impel us to swallow quickly , without hardly chewing and without enjoying the food.
Do the test. Try to keep the food in the mouth for a long time without chewing , you will see how difficult it is. We eat by habit so quickly, that the food “goes alone” to the throat.
This insane habit has its consequences on our system, since the metabolism of food begins in the mouth and the saliva, the papillae, the teeth and the molars have an important mission to carry out.
Why is it so important to chew well?
Enzymes are a biochemical catalysts responsible for accelerating the chemical processes that happen within our body. They are absolutely necessary for life, since without them our cells could not perform or survive to work. There are different types of enzymes specialized in each function of the organism.
With saliva we secrete ptyalin, which is the enzyme responsible for breaking down carbohydrates . If we do not chew well , we do not allow time for the saliva to be segregated and, therefore, these molecules can not be effectively decomposed and other organs and other enzymes will have to do so, thus forcing the the body to work harder to no avail.
In addition, saliva helps to create a bolus of food and taste buds provide information to the brain to stimulate the secretion of different substances, depending on the composition of that food.
In general, when we do not chew well , we are wasting enzymes and forcing certain organs to work harder. On the other hand, when we do not break down food well, the body is not able to separate the beneficial substances from the toxic substances , thus favoring malnutrition and intoxication of our body.
If we maintain this bad practice of not chewing during the whole life, chances are that we end up having some digestive problem .
When we do not chew enough, the bolus is not well lubricated or decomposed , resulting in a feeling of heaviness, also generating gases and jams in the elimination system. The organs through which the food passes will have to work much more and we will be wasting a high amount of vital energy for nothing.
Mucin, also present in saliva, transforms food into mucosa helping the digestive organs to metabolize them. When we do not segregate enough, we are also favoring the malfunction or performance of those organs.
Benefits of chewing well
Most of the time, we eat without paying any attention , without tasting food through haste or self-absorbed thoughts and daily chores. However, chewing well not only gives us pleasure, but involves a number of benefits in the whole of our body that we are not aware of.
Chewing, tasting and enjoying food is a way of thanking life for the abundance we have in our society and our body for performing miraculous chemical functions that make us feel life.
Here are some of the many benefits of chewing well :
Saliva for oral health
Did you know that saliva is essential to maintain good oral health? Saliva prevents the food from adhering to the teeth and also has antibiotic functions that prevent infection by attack of microorganisms.
Chew to be happy
When we chew abundantly, we oxygenate the body producing a pleasant sensation of well-being and reducing the levels of stress .
Chew to lose weight
A Japanese study by the University of Osaka published by the British Medical Journal on the eating habits of 3,000 Japanese showed that people who eat fast and chew little are three times more likely to be obese . If you want to lose weight definitely , you know, start by chewing food well.
Chew well to eat less
The longer it takes us to swallow a food that we have in our mouths, the faster we feel satisfied faster , because the brain needs some time to detect satiety. If in the course of time we have eaten fast and chewed badly, we will have eaten much more and we will have forced our system to carry out a worse digestion.
One of the best ways to force ourselves to chew slowly is to pay attention . In fact, it is an indispensable attitude. Try to chew at least thirty times each bite.
Try to put small fragments of food in the mouth instead of filling it. If you fill it, it is quite likely that you feel the need to swallow before. If you chew small fragments, you can apply greater awareness and chew them conscientiously.
Avoid putting the TV or the radio while you eat .Anything that distracts you will not pay attention to how many times you chew. It may initially be very uncomfortable, but over time it will become a routine, just as it is now eating fast and without chewing.
Enjoy the food , pay attention to its taste, its texture, how they melt in your mouth, how they descend delicately, how they nourish you. Your body will benefit more if you enjoy that food. Not by magic, but because when you have positive thoughts of pleasure, you help the body to segregate beneficial substances.
We must always consider the great work that our body performs every day so that we can survive. A good way to thank him, and help him in his magnificent purpose of keeping us healthy, is to chew the food many times, to eat calmly and to taste each food thanking the man ynutrients that it will bring us.