Best exercises for hemorrhoids

Hemorrhoids are a condition that when manifested absorbs your attention completely. Whether day or night, at home or at work, your mind will be constantly distracted by discomfort. The best way to get rid of hemorrhoids is to know exactly what they are or why they occur. In general, it is the inflammation of the veins of the vaginal and anal area. They are mainly formed due to insufficient blood flow to this region. Other major causes are prolonged constipation, excessive cleaning and the use of toilet paper with perfumes and dyes.

Avoid activities that can cause hemorrhoids, preventing is always better than finding a cure. However, if you suffer from this, do not worry, there are several ways to treat hemorrhoids.


Move Your Blood to Circulate!

Better blood circulation in the affected area is the most effective way to cure this. As blood carries nutrients and removes toxins, it easily restores the affected area to normal. Therefore it is obvious that the exercises that stimulate the blood flow to this part of the body, are an essential part of the treatment for this disease. It is vital that it is treated as soon as possible, because otherwise, hemorrhoids often become thrombosed hemorrhoids due to blood clotting. Here is a list of easy to do and effective hemorrhoid relief exercises.

Exercise such as jogging, walking, swimming and climbing stairs helps a lot. Start by doing any of these and get the desired results by maintaining a disciplined regimen. These exercises are less strenuous; however, are the most promising to activate blood flow to all parts of the body and have always proven to help a lot, when they are done regularly.

Do Kegel Exercises Serve for Hemorrhoids?

The Kegel exercises help a lot, not only to cure the condition, but also to prevent it . This exercise involves contracting and relaxing the muscles of the pelvic floor. It requires the PC muscle (pubococcygeus muscle) and that is why it is very important to identify it. A common way to identify it is to sit on the toilet with your legs spread apart and then control the flow of urine causing it to start and then stop. This is only achieved with the help of the PC muscle.

This is called the Kegel exercise. It is recommended that this exercise be performed 5 times a day, each repetition should have 10-15 contractions. The PC muscle, just like any other muscle, can hurt at times when you work too hard. In such a situation, rest for a couple of days; however, be sure to continue with consistency. A better idea is to start with a low number of contractions and increase them day by day, until finally reaching the desired number. When you know the right position of the PC muscle, you can exercise, handle, stand, watch TV, or even lie in bed.

Yoga and Hemorrhoids

Certain yoga techniques are very effective in preventing hemorrhoids. They mainly include stretching and bending exercises that involve the abdomen and thighs. A very simple stretching exercise is to stand up, lift each leg, one and one, to waist level. At first do this exercise three minutes, then gradually increase the intensity to ten minutes. This exercise, when done mostly in the morning, helps to heal and prevent hemorrhoids in the long run.

Other exercises you can do for hemorrhoids is the exercise of the anus. Push your anus down as if to expel stool, then relax. Start by doing this five times, then increase it to at least 20 times a day. It is a difficult exercise, but it has always proved to be a great help.

As already mentioned, constipation causes hemorrhoids. That is why it is very important to avoid constipation to reduce the risk of hemorrhoids. A very simple thing you can do is drink two glasses of warm water, before expelling the stool, to facilitate the process. Walking quickly for 30 minutes in the morning is also advisable. This is an aerobic exercise that stimulates circulation to all parts of the body, including the anal and vaginal areas.

Strengthening the venous walls is crucial to maintaining a healthy circulation.

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