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Reducing belts and their irreparable damages

The corsets, or waist shapers, are a trend that have captured the attention of many who yearn to achieve the wasp waist. Its dynamics consists of compressing the part of the stomach that is between the hips and the rib cage with the help of a thick cloth, laces or sometimes latex (depending on the distributor). The practice of using one constantly, even to exercise, called waist training , or training waist .

Although its use recently became popular due to the publicity that celebrities such as Kim Kardashian and Beyonce have promoted, the corsets and their purposes date back to the Victorian era  (between the 1800s and the early 20th century); When then German physician, anatomist and anthropologist Samuel Thomas von Sömmerring warned women about the irreversible damages this garment would bring to their health and image.

According to the National Institute of Health in the USA, von Sömmerring argued that the rope corset was a health hazard because it compresses the ribsand other internal organs that -according to him- cause tuberculosis, cancer and scoliosis : the curvature of spinal column.

“It is difficult to move and do many normal things, like driving a car. I cannot see well or react well. I can only sit comfortably in certain chairs … and I have skin problems. “Published Cathie Jung, the woman with the smallest waist in the world according to the Guinness Record, and who wore a molded corset throughout her life.

Without a doubt, remodeling the body with extreme practices cannot bring anything good to health. However, more and more women choose to alter their anatomy with the help of these garments. For that reason, here are the consequences of reducing belts with information from the American Council of Plastic Surgery (ABCS, for its acronym in English).

It damages the vital organs

The torso harbors vital organs such as the lungs, liver , pancreas and other essential organs. When this area of ??the body is extremely reduced, or the waist training is very arduous, the organs adapt and can stop functioning properly -part of receiving irreversible damage-.


Waist training with a corset can reduce the ability of the lungs to breathe by 30 to 60%. It can also easily exhaust a person, in addition to causing possible fainting, accumulation of fluid in the lungs and inflammation . If used for weeks, it can affect the functions of the lymphatic system.

Damage to the digestive system

The esophagus, stomach and intestine, form a connection in the abdomen and the extreme compression of this can harm the digestion of the body. Among the problems that using a reductive band constantly involves, are the acid reflux and the blocking of digestion .

It does not work

The suppliers of these “reducing” garments specify that a healthy diet and exercise are necessary to reduce the size of the waist. Reducing girdles, or corsets, do not help weight loss, only compress the abdomen to achieve a temporary appearance, and there is no evidence to prove that the fat is removed from the stomach by the use of such garments.

Sources: Medfitnetwork, US National Library of Medicine,

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