Taking together, the digestive and probiotic enzymes can relieve the symptoms of acid reflux. Taking two capsules that contain natural ingredients instead of antacids is recommended. Antacids contain harmful ingredients such as sodium and aluminum that neutralize stomach acid, causing digestive problems in general.
Probiotics are beneficial microorganisms that protect the digestive tract, keeping the natural flora in balance. The best known is Lactobacillus acidophilus, which is found in yogurt and in supplement form.
A good probiotic should contain at least five million live microorganisms per capsule. The ideal composition should include L. acidophilus, rhamnosus L, S. thermophilus and L. bulgaricus. These are considered “friendly bacteria.” They are of great benefit for the health of the colon and the immune system in general. Taken together with digestive enzymes, they balance the acid levels of digestion and reduce the possibility of acid reflux.
Digestive enzymes, which are normally secreted by the glands in the digestive system help you to break down the molecules of food into smaller particles in order to help you with the digestion of food. Each enzyme has a specific function related to different digested foods. For example: Lactase breaks down lactose (milk sugar), protease and pepsin, break down proteins and vegetable starch.
People suffering from acid reflux symptoms do not produce the necessary amount of digestive enzymes that the body normally produces. These people may need an enzyme supplement to help regulate the digestive system. A good digestive enzyme supplement should contain protease, amylase, lipase, cellulase, diastase, invertase, lactase, pectinase and alpha galactosidase.
In addition to these supplements, it is recommended to check your pH levels. The pH balance has been identified by medical biochemists and physiologists as an important aspect of a healthy and balanced body. The pH is the way to measure the levels of acidity and alkalinity, a pH of 7.4 is considered normal in the human body. The balance between acidity-alkalinity is the key to maintaining a healthy internal environment. The cells maintain a better functioning in this type of environment. If the pH of the organism is balanced, the acids are neutralized and the appropriate buffers are activated to resist changes in the pH balance. An imbalance of these fluids can affect the assimilation of minerals and nutrients drastically, therefore it is imperative to maintain an appropriate pH banlance.
Another indicator of the balance of the total pH in your body is the pH levels of saliva. When your body has low mineral reserves, the abundance or deficiency of minerals can be measured with a pH test of saliva.
There is a correlation between the pH levels of the body’s internal environment, urine and saliva. Urine and saliva are acidic if the body’s internal environment is acidic. You can examine the pH of these fluids by using test strips for pH testing. These strips are made specifically to find the acid-alkaline levels of saliva and urine. When the cells of the body work in an alkaline environment, the digestive system works correctly. If the rate of acid excretion is higher than normal, the pH of the urine will be more acidic. A lower urinary pH is also an indication that the body is saturated and therefore in a state of acidity.
This verification method was discovered by the Hungarian scientist Erik Rucka and developed by Dr. Catherine Kousmine, Swiss researcher: “A healthy and well-balanced body, which receives enough alkaline substances through the diet will take in the second urine of the tomorrow, a slightly alkaline pH, identical to the blood. The first urine is naturally acidic since the kidneys remove acid waste products in the urine where the body rests at night.
“You should drink at least eight glasses of water a day. The water hydrates the body and cleanses the toxins that accumulate in the digestive tract. Do not drink liquids with meals as it dilutes stomach acid and the body produces more acid to compensate. Maintain a daily diet of 80% raw foods and vegetables as often as possible. Eat fruits and nuts for breakfast and a salad for lunch to reduce acidity in the stomach.
Refrain from lying down too soon after the meal. Wait two hours. Take a walk after lunch. A good regimen of aerobic exercise is essential for the overall health of the body. Chew gum between and after meals. Chewing produces saliva. Saliva is alkaline and counteracts excessive acid production. Remember that stress is a major cause of poor digestion and the cause of many diseases. Maintain a balance between your physical and spiritual mental life.
We at American Nutrition hope that these recommendations will help you feel better and free from symptoms of acid reflux.
Supplement and suggestions for those suffering from symptoms of acid reflux:
Acidophilus and Alovera – These important bacterial residents should always be present for optimal health and intestinal function.
Bifidus acidophilus – acidophilus helps maintain a “friendly” flora in the environment in the colon, while Bifidus, is the most prevalent and natural colon bacteria, and helps produce B-Vitamins in the colon.
Coagulans Bacillus – is a beneficial probiotic that forms resistant structures such as the protective barrier around each cell and support healthy intestinal flora.
Bifidyn – is an advanced and powerful bifidus product. It contains two complementary forms of bifidus. Bifidobacterium longum is an acid-stable and viable variety of bifidus for successful implantation in the digestive tracts.
Green PhytoFoods – Produces more vitamins, minerals and dietary fiber; These natural foods are still the most popular source of food to help naturally support healthy pH levels.
Lactobacillus acidophilus – is part of the normal vaginal flora. The acid produced by L. acidophilus in the vagina can help control the growth of the fungus Candida albicans, thus helping to prevent vaginal yeast infections. The same beneficial effect has been observed in cases of infections by oral or gastrointestinal candidiasis. Lactobacillus acidophilus can be supplemented if sufficient normal natural levels do not occur.
SOD (superoxide dismutase) is an enzyme that works as an antioxidant. Each cell in the body uses the SOS enzyme to combat the increase and damage of free radicals product of the normal cellular reaction. As we get older, the body produces less SOD, which can lead to signs of aging and an increase in oxidative challenge. SOD also promotes respiratory health, digestive health, vision of health, the immune system and cellular health, healthy aging, neurological and cardiovascular health.
Alkalive pH alkaline water system booster promotes alkalizing, oxygenated, mineral-rich, and pure water to balance pH levels.