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3 Ways to Beat Diabetes by Changing Your Diet

Diabetes is a chronic condition that stems from many metabolic diseases that often result in high blood sugar levels. The high blood sugar levels are always as a result of insufficient production of insulin hormone or the fact that your body does not respond to insulin sufficiently.

Insulin is produced by the pancreas and is known to help your body use and store glucose from your food. Therefore, diabetes can happen when your pancreas fails to produce the required amount of insulin or when it does produce insulin but your body refuses to respond to it properly. In other words, we say your body is insulin resistant.

As much as you believe that, you are bound to be medicated for the rest of your life if you have diabetes. It does not always have to be that way. You can stay on a healthy diet and skip the constant needles by reading some diet tips from ASCVS Diabetes Mellitus reviews.

You should take note that there are two types of diabetes, type 1 and 2. Type 1 diabetes often requires you to depend on synthetic insulin to control your blood sugar, as your body does not produce it at all.

As for type 2, it is either your body does not respond to the produced insulin or it is not enough. This type of diabetes often affects overweight people or those who are on unhealthy diet. Nonetheless, you can learn to control it via a healthy diet and some insulin injectors.

For now, here is how you can beat diabetes by making some changes to your diet.



Do not always assume that since you are diabetic you are forbidden from taking any carbs. You just have to ensure you take those that are low glycemic, in moderate amounts. Low glycemic carbs are often slow when it comes to digestion and absorption. This means that they will not cause any blood sugar fluctuations.

Some great examples of these carbs are fruits and vegetables as they are rich in antioxidants like vitamin C and are a great source of fiber. However, stay away from riper fruits as they are sweeter. You should also go easy on them, just because they are healthy does not mean you overdo when it comes to eating.

Any processed food product or refined white flour, as well as sugar, is not recommended. Generally, the more a food product is natural and whole, the healthier it would be even for a diabetic person.


  • Balance Carbs with a Dose of Healthy Proteins and Fats


Another thing when it comes to carbohydrates is that you need to pair it with other healthy food products with some bit of fat and protein.

The fat and protein addition helps in slowing down the digestive process as well as the release of sugar or glucose into your bloodstream. This can help keep your blood sugar levels even.

Some great examples of proteins and fat to pair with low glycemic carbs are lean protein like buffalo, salmon, organic eggs, as well as olive oil, the extra virgin one or avocado oil.


  • Add Some Fiber to Your Diet


You should also add some fiber to your diet, as fiber food products often take time to digest. Their nutrients are also released slowly. This is likely to affect your blood sugar levels moderately, thus helping you with long-term and even short-term blood sugar control.

Some good fiber choices for controlling blood sugar levels in diabetic people is soluble fiber, those that dissolve in water like oatmeal, beans, oranges, apricot, asparagus, Brussels sprouts, and ground flaxseed.

In addition, low glycemic carbs like sweet potatoes, carrots, legumes, beans, greens and the less processed kind of oatmeal tend to contain loads of fiber. Therefore, you should check them out. What is better is to familiarize yourself with the glycemic index, for better food choices.


Conclusively, you can live longer and stay healthy on a healthier diet whether you are diabetic or not. You just have to become aware and familiarize yourself with some of these healthy foodstuffs, how to eat them, and when not to eat them especially if you are diabetic.


Glycemic Index – food table

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