In contemporary society, a taller stature is better. It is associated with successful relationships and career. People tend to trust those that are a shoulder above the rest.
Unfortunately, some of us are naturally short. But that does not mean you are completely powerless in that regard. There are a few hacks that you can use and grow faster successfully.
Using Height Growth Supplements
Height growth supplements are growing in popularity, and the market is awash with them. While it can be difficult to tell which among them are legit, the supplements provide an easy and quick way of growing tall.
The height growth supplement contains most of the nutrients that your body needs to grow. Specifically, they contain substances that target an enhanced human growth hormone production.
On the flip side, the pills may not be backed by sufficient clinical trials. As such, their safety may be up in the wind.
The human growth hormone is the main chemical responsible for growing tall. Typically, exercises are some of the easiest ways to enhance its production in the body.
As you do your cardio, the body signals the pituitary gland to produce a particular amount of the hormone to service the body systems. In the process, your bones may grow longer and stronger.
It may seem unbelievable, but you are taller in the morning and shorter in the evening. Your spine experiences a significant amount of stress during the day that compresses there small bones. Sleeping decompresses them, and you become much taller.
However, you can support your height growth goals by incorporating stretching exercises on a daily basis. Stretching recommendations include the cat stretch and the cobra poses.
Maintaining the Right Weight
Obese people appear shorter than their slender counterparts. Body weight compresses the spine and somehow stands in the way of growing taller. Maintaining the right weight entails making the right food choices.
Avoid junk food and make healthier food choices. Eat a balanced diet.
Even better, make fruits and vegetables a mainstay in every dish that you take. Fruits and vegetables contain fiber and the necessary nutrients for proper growth and health.
Height Elevator Shoes
It is ok to have misgivings about the safety of the height growth pills. Accessories such as shoe insoles can increase your height quickly and safely. The main idea is to appear taller than you actually are and the commercial insoles are invaluable in that regard.
The insoles come in various layers and thickness depending on how tall you want to appear.
Have Enough Sleep
It is a good idea to slot in enough sleep time during the night in your busy schedule. Enough sleep is critical to the proper functioning of the body systems. It is during this time that your body tissues repair and regenerate.
The production of the growth hormone is best when you are taking a snooze. Give your body a rest, and you will be healthier, taller and more productive.
Similar to exercises, yoga enhances the production of the necessary hormones for growth and health. Specific yoga exercises such as Parivrtta Trikonasana, Surya Namaskar, Adhomukha Savasana and Trikonasana are helpful.
Yoga also helps deal with stress and tension in the body parts. As a result, your joints and tissues can grow uninhibited.
Get Enough Sunlight Exposure
Here is where it sounds fun. You can enjoy your time at the beach getting adequate sun exposure, and it will help with your height growth efforts. Specifically, ultraviolet B rays help your body produce vitamin D, necessary for healthier bones and improved immune system.
Contrary to popular belief, the best time for sun basking is not during the early mornings or late evening. It is actually in between the two periods.
Adopt the Right Posture
Many people have a hunched back when working on their desks. However, this posture has a decompression effect on the spine. Over time, the position affects your spine health, and you become shorter than your potential.
The right posture includes having your chin up as you walk and work. Sit upright as you work and take breaks to stretch. If necessary, choose a standing desk.