A lot of people view online therapy with skepticism, including numerous mental health professionals. However, a lot of patients who have received treatment through an online counseling session seemed to think that it works just fine. As a matter of fact, a lot of patients have reported a high level of satisfaction. Of course, online therapy is not for everyone, but it has been effective for different situations. For instance, dealing with online therapists instead of face-to-face support groups is considered a better option regarding stigmas and shame. If you feel that you would like to try out online therapy, there are several reliable websites such as E-Counseling.com where you can find affordable online counselors easily to help you through your problems. Here is a step-by-step guide on how you can find the right therapist online.
Know what you need to work on
Usually, clients are not diagnosed until they go for the first session, but there are several ways you can get an idea beforehand. For instance, you can research the issues you are dealing with as well as your symptoms to know what you are suffering from. While this doesn’t always work, a lot of people have claimed that this does help. If you discover that you are suffering from depression, then search for a depression expert. If you are going through divorce or even a death in the family, then you should look for therapists who specialize in that area.
The frequency and length of therapy sessions
You will find that most of the sessions last about an hour, but if you want more (or less) time, then you will need to consider that. You also need to think about how many sessions you want per week. Some people schedule once a week while others do it once a month. Consider how severe your situation is, in order for you to know how long you need to have a session and how many sessions you need per month. While you are at it, consider whether you can afford the sessions (although online therapy is more affordable compared to in person therapy).
You don’t actually need to have health insurance just to receive quality therapy. As a matter of fact, circumventing your health insurance is usually more cost effective. Most of the therapists don’t use health insurance, but consider whether it will affect the quality of your therapy (however, it shouldn’t).
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Choosing a therapist by gender
When conducting a search online, gender preference is usually not a problem. As a matter of fact, most therapy networks employ the use of a search filter by gender, and most matching algorithms in these networks also ask about gender preference. You see, you need to be completely comfortable with the person you are being vulnerable with. Keep in mind that you should not assume that a therapist of the same gender would be a better fit.
Are you looking for video chat only or a text and phone option as well?
When most people hear e counseling, they generally have an image of video chatting on platforms such as Skype. However, there is much more to it than that. Online therapy also involves voice-messaging, texting, phone calls, and the use of applications. Most therapists allow a combination of all these but if you have a preference, make sure the online therapist offers that option.