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Four nutrients that you need to stimulate the synthesis of collagen and take care of your skin

In our skin, collagen is present as part of structures responsible for giving support and firmness to it, hence the lack of collagen can give rise to flaccidity, wrinkles, opaque and dry skin. Therefore, if you want to take care of your skin, you need to know these four nutrients to stimulate the synthesis of collagen .

In our skin, collagen is present as part of structures responsible for giving support and firmness to it, hence the lack of collagen can give rise to flaccidity, wrinkles, opaque and dry skin. Therefore, if you want to take care of your skin, you need to know these four nutrients to stimulate the synthesis of collagen .

Table of Contents

Vitamin A

The vitamin A is not only necessary for the creation of new structures and to reduce the harmful effects of oxygen free radicals in our leather, but also to stimulate collagen synthesis.

Including it in our diet through food to act from inside the body or, applying it to the skin with cosmetic products, vitamin A encourages the production of collagen and reduces proteins degrading the structure of the skin as concluded by US scientists , from there its importance to achieve healthy skin.

Through diet we can add vitamin A with green or dark orange foods such as carrots, squash, spinach, cabbages and green leaves in general.

Vitamin C

The vitamin C offers great benefits to health and aesthetics of our body, one of them participation in collagen synthesis.

For the formation of collagen, certain stages are required in which vitamin C is actively involved, which promotes its maturation, as well as maintenance of the network that includes it to benefit our skin, according to a study published in the International Journal of Cosmetic Sciensce. .

This vitamin can be obtained from a variety of fresh fruits and vegetables , especially citrus fruits, peppers, cabbages and green leaves; although we can also obtain benefits on the synthesis of collagen and our skin if we find topical cosmetics with vitamin C, according to research published in 2001 .

Proteins

Scientists from Baltimore have shown that a large proportion of the structure collagen is composed of proteins and therefore, its presence in our body is key if we want to promote and achieve its synthesis.

In addition, some amino acids seem to be determinant as is the case of argininethat we can add with protein foods to the diet such as eggs, meats, milk and derivatives, and others.

With sufficient proteins and calories in adequate amounts so that the processes of synthesis or anabolism take place, the synthesis of collagen will be favorable.

Vitamin B3

The niacin, nicotinic acid or vitamin B3is a compound having great influence on metabolic reactions that can lead to increased collagen production as a study published in 2002 points .

In addition, it can be key in the health of our skin by reducing signs of aging such as spots, wrinkles or lack of elasticity of the skin, according to a study published in Dermatologic Surgery .

This vitamin can also be obtained by applying cosmetics that contain it, although it is best to add it to our diet with foods such as whole grains , legumes, seeds, nuts, mushrooms, green leaves and cabbages .

These four nutrients can stimulate the synthesis of collagen and help you care for the skin but it is also essential to avoid the collagen destroyers that can reduce its presence in the dermal structure and thus hinder the firmness, elasticity and smoothness of the skin in your body.

Once again it is demonstrated that a balanced diet that offers all the nutrients that the body needs to function properly is not only beneficial for health but also for our aesthetics.

Bibliography

1. International Journal of Cosmetic Science, Volume 20, Third issue June 1998, Pages 151-158;

 

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