Within the wide variety of cheeses that we find at our disposal, fresh cheese is one of the most recommended at the time of taking care of the line and health and today we tell you why this is as well as why fresh cheese is the best option when consuming this dairy .
Fresh cheese and its nutrients
Fresh cheese, as the name implies, is a cheese that does not go through a maturation process , therefore, retains much of the whey, is rich in water and soft consistency as well as very white to the eye .
Because it has a high aqueous content,this type of cheese does not have a long shelf life but has a low caloric value compared to other cheeses (approximately 200 Kcal per 100 grams) and is low in fatby nature, with values ??close to 10% , although there are also skimmed alternatives and 0% that, of course, have less fat and calories in their composition.
Likewise, fresh cheese is a good source of quality proteins, as well as calcium, potassium and sodium .
The benefits of choosing fresh cheese
All cheeses are source of fats and proteins above all, the latter of good quality, while among the first saturated fats predominate, hence when choosing a fresh cheese, we will have less fat but also have satiety and quality proteins for the organism.
On the other hand, the sodium content can be much lower than that of other cheeses with a longer curing or ripening time , since the nutrients are concentrated with it, as the aqueous content of the food is reduced.
Thus, fresh cheese is a good option not only for those seeking a light diet that encourages weight loss due to its lower energy intake and satiety proteins as well as its vitamins and minerals that increase the nutritive density of food, but also , for those who suffer from cardiovascular diseases or seek to prevent their development .
Fresh cheese is rich in potassium , has much less sodium than other cheeses and provides lower amounts of cholesterol and saturated fats , therefore, its intake is ideal for hypertensive or people with heart problems, as their nutrients match those recommended by the DASH diet .
Fresh cheese, cured and semi-cured
The fresh cheese, unlike the cured or semi-cured cheese, does not have any type of maturation, that is, it has not been parked even for a day, therefore, it has a higher aqueous content, less fat and calories, as well as, less sodium and other nutrients that are usually concentrated as the days of healing pass.
We call tender cheeses to those who receive a maturation of about 15 to 30 days, while semi-cured ones are reserved in chambers for 2 to 3 months and cured , between 4 and 7 months.
The cured cheeses have a fat percentage of about 30% , ie three times more than fresh cheese, and may also have more protein and calcium, but of course, concentrate more sodium, cholesterol and calories . The latter can be double or more than in a fresh cheese.
Regarding the content of potassium, fresh cheeses are the ones that concentrate the most , since a large part of this mineral is found in the whey that is lost as the food matures.
A semi-cured cheese can have around 20% fat and therefore have 50% more calories and sodium than a fresh cheese, as well as more cholesterol, calcium and less potassium.
If we want a light option, but equally nutritious and above all, without excess of saturated fats, cholesterol and sodium, fresh cheese is undoubtedly the best alternative.
Fresh cheese: from cow, goat or sheep?
If we talk about fresh cheese, not only do we have the cow’s milk derivative but also, goat and sheep .
All are lighter options and with less fat content than their respective cured or semi-cured versions, however, as the milks vary nutritionally depending on the animal that gives them origin, there are also some distinctions between fresh goat, sheep or cow cheese.
While fresh cow’s cheese has about 10% fat and 15% protein, fresh goat cheese has more fat and less protein, while fresh sheep’s cheese can have a similar or slightly higher protein content, but always more fat in its composition.
In addition, fresh cow’s cheese is the one with the least amount of sodium and cholesterol concentrated in the three options, and its calcium content is similar to fresh goat and sheep cheese, while it is the alternative with more potassium.
For this reason, fresh cow’s cheese continues to be the best alternative if we want a light cheese, satiating and with good nutrients for the organism.
So you can use fresh cheese in your kitchen
If you are taking care of the line or looking to protect your health with a quality cheese, fresh cheese is the best option and you can add it to your diet in both sweet and salty, cold or hot preparations .