Benefits of vitamin gums
1. They provide beneficial nutrients
Since vitamin gums are full of nutrients, gummy vitamins can benefit people.
Research suggests that most people who eat a balanced diet do not need to take multivitamins. (Kamangar and Emadi, 2012). However, some people may benefit from supplements, including those who do not eat certain foods. Affected groups include vegans, older adults and pregnant women (Troesch, Eggersdorfer and Weber, 2012).
2. They are easy to drink and have a nice flavor
Many people prefer gummy vitamins to pills, this is due to delicious fruit flavors and some flavored caramel. This is one of the reasons why they attract children who might otherwise be somewhat problematic when consuming vitamins. (Ethan et al., 2015).
In addition to its rich flavor, gummy vitamins are easy to chew and can usually be taken by people who have trouble swallowing the pills. They can also be simpler for children and adults when they are added to their routines and consume more consistently than other vitamin supplements.
Disadvantages of the gummy vitamins
1. They may contain added sugar
The rich taste of this type of gummy vitamins usually comes from the added sugars. For example, a popular variety of gummy multivitamins for children contains three different types of added sugars and contains 3 grams of sugar and 15 calories per gum. In this regard, it must be taken into account that the excessive consumption of added sugar is related to obesity, heart disease and tooth decay. (Drewnowski, 2007).
The sugar added in the gummy vitamins does not seem like a big quantity, but it can contribute to the excessive consumption of sugar, especially if you take more than one gummy vitamin per day and eat other foods with added sugars.
You should also be alert with product labeling, because to reduce the amount of added sugars in the gummy vitamins, some manufacturers may add sugar alcohols instead, which can cause diarrhea, nausea, bloating and other unwanted digestive symptoms. in some people. (Storey et al., 2007).
2. Some contain different amounts of nutrients than those listed
Since gummy vitamins are not regulated by the FDA (Food and Drug Administration), the nutrients contained in the vitamins may not match what is on their labels.
A recent report found that 80% of the gummy vitamins tested did not have the same amounts of vitamins and minerals that are indicated on their labels. This is partly because manufacturers can not contain as many vitamins and minerals when they have to add sugars, dyes and other filler compounds.
3. They are easy to eat in large quantities
The excessive consumption of this type of supplements can cause people to consume too many nutrients than they really should, especially if you eat foods fortified with vitamins and minerals. This could result in toxicity of vitamins or minerals, which can harm your body. This is really worrying for young children who can see gummy vitamins as sweets and eat more than the recommended dose.
Since children need lower amounts of nutrients than adults, they are more susceptible to vitamin and mineral toxicity (Basch and Basch, 2015).
Conclusion
Gummy vitamins are a very easy supplement to take, thanks to its rich flavor and easy consumption. You can find them in different flavors, colors, shapes and sizes. They are specially designed to be consumed by children or by adults who do not like having to take pills. However, they may contain less nutrients than other types of vitamins and, on occasion, they are full of added sugar and other additives.
