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Advantages and disadvantages of vitamin gummies as a supplement

The vitamins are essential in many diets, particularly in those people who believe that taking vitamins can improve health or simply compensate for a poor diet.

In the current market, there are different types of vitamin supplements, including jellybeans. The vitamins of gummy texture are known to have a delicious flavor and to be very easy to take. However, most jellies contain added sugar and it is very possible that this is not detailed in the nutrient content of the vitamins.

What are vitamin gums?

They are chewable vitamins, known for their rich flavor and soft texture. They contain flavors similar to candy jelly beans and come in a wide variety of flavors, sizes, colors and shapes.

It should be noted that this type of vitamins are some of the most popular in the world. They are consumed mainly by children, as well as adults who do not like to swallow pills, as this is the most pleasant way to consume vitamins.

Composition of vitamin gums?

This type of vitamins are commonly made from gelatin, corn starch, water, sugar and added dyes. The most popular flavors of these gummies are: lemon, raspberry, cherry and orange.

Vitamins from gummies provide vitamins and minerals or some select nutrients, such as vitamin D and calcium.

Benefits of vitamin gums

1. They provide beneficial nutrients

Since vitamin gums are full of nutrients, gummy vitamins can benefit people.

Research suggests that most people who eat a balanced diet do not need to take multivitamins. (Kamangar and Emadi, 2012). However, some people may benefit from supplements, including those who do not eat certain foods. Affected groups include vegans, older adults and pregnant women (Troesch, Eggersdorfer and Weber, 2012).

2. They are easy to drink and have a nice flavor

Many people prefer gummy vitamins to pills, this is due to delicious fruit flavors and some flavored caramel. This is one of the reasons why they attract children who might otherwise be somewhat problematic when consuming vitamins. (Ethan et al., 2015).

In addition to its rich flavor, gummy vitamins are easy to chew and can usually be taken by people who have trouble swallowing the pills. They can also be simpler for children and adults when they are added to their routines and consume more consistently than other vitamin supplements.

Disadvantages of the gummy vitamins

1. They may contain added sugar

The rich taste of this type of gummy vitamins usually comes from the added sugars. For example, a popular variety of gummy multivitamins for children contains three different types of added sugars and contains 3 grams of sugar and 15 calories per gum. In this regard, it must be taken into account that the excessive consumption of added sugar is related to obesity, heart disease and tooth decay. (Drewnowski, 2007).

The sugar added in the gummy vitamins does not seem like a big quantity, but it can contribute to the excessive consumption of sugar, especially if you take more than one gummy vitamin per day and eat other foods with added sugars.

You should also be alert with product labeling, because to reduce the amount of added sugars in the gummy vitamins, some manufacturers may add sugar alcohols instead, which can cause diarrhea, nausea, bloating and other unwanted digestive symptoms. in some people. (Storey et al., 2007).

2. Some contain different amounts of nutrients than those listed

Since gummy vitamins are not regulated by the FDA (Food and Drug Administration), the nutrients contained in the vitamins may not match what is on their labels.

A recent report found that 80% of the gummy vitamins tested did not have the same amounts of vitamins and minerals that are indicated on their labels. This is partly because manufacturers can not contain as many vitamins and minerals when they have to add sugars, dyes and other filler compounds.

3. They are easy to eat in large quantities

The excessive consumption of this type of supplements can cause people to consume too many nutrients than they really should, especially if you eat foods fortified with vitamins and minerals. This could result in toxicity of vitamins or minerals, which can harm your body. This is really worrying for young children who can see gummy vitamins as sweets and eat more than the recommended dose.

Since children need lower amounts of nutrients than adults, they are more susceptible to vitamin and mineral toxicity (Basch and Basch, 2015).


Gummy vitamins are a very easy supplement to take, thanks to its rich flavor and easy consumption. You can find them in different flavors, colors, shapes and sizes. They are specially designed to be consumed by children or by adults who do not like having to take pills. However, they may contain less nutrients than other types of vitamins and, on occasion, they are full of added sugar and other additives.

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